Showing all 7 results

  • Sale! Shopping list

    8 Weeks Weight Loss Program

    Original price was: KSh 2,500.00.Current price is: KSh 2,000.00.

    Start your weight loss journey with this 8-week weight loss program. You’ll also get a simple meal plan and exercise routine to maximize weight loss.

  • Sale! Fasting According to Your Cycle

    Fasting According to Your Cycle

    Original price was: KSh 500.00.Current price is: KSh 300.00.

    Know when to do shorter fasts, when to feast on healthy foods, and when long fasts would be the best, based on your monthly cycle.

  • Sale!

    GERD/Acid Reflux Diet

    Original price was: KSh 1,500.00.Current price is: KSh 1,000.00.

    This is a detailed dietary and lifestyle modification required to fix your gut and heal from GERD or Acid Reflux.

    It explains how acid reflux occurs, why taking anti-acids is a bad idea, and some homemade natural remedies to improve your gut health.

    As a bonus, we have a simple meal guide that provides a visual image of what your day should look like while following the program. Said another way, we have an illustration to get you started. But it’s just a guide and you can customize it further to suit your location, lifestyle, weight, age, and level of activity.

  • Home workout plan

    Home Workout Plan

    KSh 0.00

    This is a simple home workout plan that you can do in the comfort of your home with no equipment needed.

  • Sale! shopping list

    Low Carb Grocery List

    Original price was: KSh 200.00.Current price is: KSh 100.00.

    This low carb grocery list helps you to know the supplies you need to remain on your diet and weight goals.

  • Sale!

    Meal plan for Toddlers – 2 years +

    Original price was: KSh 1,000.00.Current price is: KSh 600.00.

    This is a meal plan guide for your toddler on what and when to feed them. With this feeding style, you’ll have fewer doctor visits, colds or stomach upsets.┬áIt’s based on the essential food groups and the nutritional needs of your growing child

  • Sale!

    Weaning Guide: How to Feed Your Child from 6 Months to 12 Months

    Original price was: KSh 1,500.00.Current price is: KSh 800.00.

    This detailed weaning guide is focused on parents and caregivers who are committed to boosting the baby’s immunity through diet, optimizing gut health and ensuring you’ve a good feeder even when a little older.

    You’ll equip yourself with the knowledge and skills on the best foods to wean your infant, foods to avoid and some excellent tips to make the process a lot easier for you and your little one.

    As a BONUS you’ll also get a 7-day meal plan for your 7 to 8 month baby.