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Start your weight loss journey with this 8-week weight loss program. You’ll also get a simple meal plan and exercise routine to maximize weight loss.
Know when to do shorter fasts, when to feast on healthy foods, and when long fasts would be the best, based on your monthly cycle.
This is a detailed dietary and lifestyle modification required to fix your gut and heal from GERD or Acid Reflux.
It explains how acid reflux occurs, why taking anti-acids is a bad idea, and some homemade natural remedies to improve your gut health.
As a bonus, we have a simple meal guide that provides a visual image of what your day should look like while following the program. Said another way, we have an illustration to get you started. But it’s just a guide and you can customize it further to suit your location, lifestyle, weight, age, and level of activity.
This is a simple home workout plan that you can do in the comfort of your home with no equipment needed.
This low carb grocery list helps you to know the supplies you need to remain on your diet and weight goals.
This is a meal plan guide for your toddler on what and when to feed them. With this feeding style, you’ll have fewer doctor visits, colds or stomach upsets. It’s based on the essential food groups and the nutritional needs of your growing child
This detailed weaning guide is focused on parents and caregivers who are committed to boosting the baby’s immunity through diet, optimizing gut health and ensuring you’ve a good feeder even when a little older.
You’ll equip yourself with the knowledge and skills on the best foods to wean your infant, foods to avoid and some excellent tips to make the process a lot easier for you and your little one.
As a BONUS you’ll also get a 7-day meal plan for your 7 to 8 month baby.