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FAQ Help Center

Want to know us better? Or dive deep into the services we offer and how we help moms thrive in their roles? Check out the frequently asked questions and their answers. If you can’t find an answer, just fill out the contact form and let us know.

popular questions

We provide answers to popular questions surrounding the Serene Mom programs, values, or services.

‘The Serene Mom’ represents the ideal state of being we strive to help mothers achieve. This goes beyond just weight loss; it encompasses feeling calm, confident, and capable amidst the chaos of motherhood.

We’ll help you manage stress, boost energy levels, improve self-care habits, and develop a healthier relationship with food and your body. By achieving your ‘Serene Mom’ state, you’ll be better equipped to handle motherhood’s challenges and enjoy the journey more.

Absolutely! Understanding the unique difficulties new moms face, I’m passionate about providing support through our dedicated community for mothers. This community welcomes women in all stages of motherhood, including those navigating postpartum challenges.

Currently, we have a Facebook group for The Serene Moms.

Yes, all articles and resources on The Serene Mom website are evidence-based. As a certified nutritionist, I ensure the information I share is grounded in scientific research, reputable organizations, and my own professional experience.

Yes, The Serene Mom offers content for both new and experienced mothers!

We understand that motherhood evolves with each stage, and our resources aim to guide and support you throughout your journey.

Can’t find an Answer?
  • Customizable meal plans: Discover delicious and nutritious meals tailored to your individual needs and preferences.
  • Structured weight loss programs: Choose a program that aligns with your goals and lifestyle.
  • Informative articles: Gain valuable knowledge about nutrition, exercise, and healthy habits with our evidence-based articles.
  • Supportive coaching sessions: Join our intimate cohorts led for personalized guidance, motivation, and accountability.
  • Vibrant online community: Connect with other mothers on a similar journey, share experiences, and celebrate successes in our supportive online space.

At The Serene Mom, we prioritize safe and sustainable weight loss for mothers. While our program is designed to be healthy and effective, it’s crucial to remember that individual needs and responses can vary. That’s why we strongly encourage every mother to consult with their healthcare professional before starting any weight loss program, including ours. This allows them to assess individual health factors and receive personalized guidance.

Certainly! “The Serene Mom” understands that maintaining weight loss is just as important as achieving it.

Here’s how we support you on your long-term journey:

1. Sustainable Habits: Our program focuses on building sustainable, healthy habits that fit your lifestyle, not restrictive quick fixes. This helps you maintain progress in the long run.

2. Continued Coaching: Many of our programs offer optional ongoing coaching or support groups to stay accountable and motivated.

3. Community Support: Our thriving online community provides encouragement, tips, and shared experiences, making it easier to stick to your healthy lifestyle.

4. Focus on Well-being: We go beyond just weight loss, addressing stress management, body image, and overall well-being. This holistic approach fosters lasting positive changes.

5. Resources and Knowledge: We provide ongoing resources, tips, and educational materials to help you navigate challenges and maintain healthy habits.

“The Serene Mom” goes beyond just weight loss. We offer a holistic approach that addresses diet, exercise, stress management, emotional well-being, and building a supportive community. We understand that motherhood is a complex journey, and we’re here to support you on every level.

Intermittent fasting (IF) is an eating pattern that cycles between periods of eating and fasting. It’s not a specific diet but a timing approach to meals. While there are various methods, many involve fasting for 16-18 hours and eating within an 8-10 hour window each day.

Intermittent fasting is safe for breastfeeding moms as long as it’s short fasts of about 16 hours. Ensure you are well hydrated and take nutrient-dense foods during your eating window. If unsure consult your health care provider before starting intermittent fasting.

Yes, there are different intermittent fasting methods depending on your goals. If you want to heal your gut or reverse a health condition such as type 2 diabetes, then you should strive for longer fasts a few times a month. If to maintain your health, daily short fasts would be ideal.