Fasting According to Your Cycle
Original price was: KSh 500.00.KSh 300.00Current price is: KSh 300.00.
Know when to do shorter fasts, when to feast on healthy foods, and when long fasts would be the best, based on your monthly cycle.
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Description
Fasting according to your cycle is the best approach to intermittent fasting for women of reproductive age.
You will learn how your hormones change during your menstrual cycle and schedule your fasting routine in a way that optimizes your hormonal functioning.
This way, you enjoy the process more and you get better results.
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