I’m Beth Waweru, a certified nutritionist and weight loss coach based in Nairobi, Kenya.

I’m passionate about promoting healthy eating habits, lifestyle modifications, and the right information to help in weight loss, reversal of lifestyle conditions, and optimizing health.

I believe healthy parents raise healthy kids and prioritize the health of the family and society at large. This means less childhood obesity, fewer incidences of lifestyle diseases, better mental health, and improved productivity in workplaces and schools.

Through the online coaching programs and services, we provide a supportive and empowering environment to guide you toward a healthier, happier you.

Nutrition & Weight Loss Services

1. Online Consultation Services

Have specific questions or concerns about nutrition, lifestyle conditions, or weight loss?

The online/virtual consultations provide a platform to get personalized advice tailored to your unique needs – diet, weight loss, lifestyle diseases, or improving gut health for a quality and happy life.

You’ll also get a customized plan and document to kickstart your wellness journey.

2. Customized nutrition Guides and Meal Plans

You are unique and you deserve a meal plan that addresses your health goals, preferences, dietary restrictions, and cultural background.

We’ll work together to create a personalized meal that ensures a delicious and nutritious meal plan that optimizes health. Our nutrition guides and meal plans are

  • Weaning guides
  • Meal plan for toddlers
  • Meal plan to heal your gut
  • Weight loss meal plan
  • Meal plan for children with autism and ADHD
  • Meals to manage type 2 diabetes
  • Nutrition Guide to add weight
  • Ketogenic diet meal plan

You’ll also get recipes for healthy meals.

2. Weight-loss Program

Not sure what to eat, how to exercise, and what lifestyle modifications you need to lose weight and keep it off?

I got you! We create a detailed weight loss program that balances your hormones, promotes fat burning, and improves your overall well-being.

Whether you want a 2-month or 6-month weight loss program or anything in between, we will help you get one.

3. Individual Weight-loss and Nutrition Coaching Services

You have been trying to lose weight for the longest while but you’re stuck. You’ve tried doing it yourself but each day it’s too hard to remain true to your goals. I got you. Having successfully lost excess weight and maintaining a healthy lifestyle, I can help you.

The online one-on-one nutrition coaching services where I help you

  • Set realistic weight loss goals
  • Address any challenges impeding your weight loss
  • Change your mindset about food
  • Understand the root cause of your weight gain
  • Balance your hormones
  • Adopt a healthy relationship with food
  • Reduce and eliminate sugar cravings
  • Understand your body more
  • Build healthy habits that will help you keep off the weight

4. Group Coaching – Weight Loss and Nutrition

With group coaching, you’ll enjoy the motivation and support that comes from a community of like-minded people.

My online group coaching programs offer a space to connect with other women on a similar journey. Share experiences, ask questions, and celebrate each other’s victories in a motivating and encouraging environment.

The group coaching can be a one-time event, a 4-week program, or an 8-week program. It includes

  • Weekly live learning sessions with Q & A
  • A community with other like-minded people
  • Weight loss program
  • Weekly Meal plans
  • Goals and challenges to conquer each week
  • Accountability and support
  • Journal Prompts

5. Gut Health Support

Having issues with your gut such as

  • Acid reflux or heartburn
  • Constant bloating, belching, or gases?
  • Indigestion
  • Ulcers
  • Stomach discomfort
  • Anxiety

Managing these conditions requires an in-depth understanding of your gut and what you can do to optimize it. We will help you

  • Understand your gut and its functions
  • The gut-brain connection
  • Gut and energy levels
  • Foods that destroy your gut
  • Natural remedies for healing your gut
  • Lifestyle modifications to keep your gut clean

6. Group or Corporate Wellness Events and Workshops

Want your team to be more productive? I can help them understand how proper nutrition can improve their health, moods, and energy levels.

With the nutrition and wellness workshops, the team will understand that mental health comes from diet and lifestyle. We will also provide tips for maintaining a healthy and active lifestyle despite work and family demands.

Ultimately the team will enjoy

  • Better mental health and improved moods
  • Increased performance
  • High energy levels
  • Less lifestyle disease

7. Nutrition Services for Special Groups

Not sure what to eat to prevent your arthritis from worsening, or the best diet for your autistic child?

We provide it here, You’ll understand why avoiding certain foods and increasing the intake of other foods can reverse lifestyle diseases or make the management of chronic conditions easier.

We can help you get the best meal plans and diets for:

  • Children and Adults with autism
  • Management of autoimmune conditions e.g type 1 diabetes or rheumatoid arthritis
  • Type 2 diabetes
  • High blood pressure

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