Let Food be Your Medicine
Personalized Online Coaching
Have specific questions or concerns about nutrition, lifestyle conditions, or weight loss?
The online/virtual consultations provide a platform to get personalized advice tailored to your unique needs – diet, weight loss, lifestyle diseases, or improving gut health for a quality and happy life.
You’ll also get a customized plan and document to kickstart your wellness
Resetting Gut Issues
Having issues with your gut such as
-Acid reflux or heartburn
-Constant bloating, belching, or gases?
-Indigestion
-Ulcers
-Stomach discomfort
-Anxiety
Managing these conditions requires an in-depth understanding of your gut and what you can do to optimize it.
We will help you
-Understand your gut and its functions
-The gut-brain connection
-Gut and energy levels
-Foods that destroy your gut
-Natural remedies for healing your gut
-Lifestyle modifications to keep your gut clean
Customized nutrition Guides and Meal Plans
You are unique and you deserve a meal plan that addresses your health goals, preferences, dietary restrictions, and cultural background.
We’ll work together to create a personalized meal that ensures a delicious and nutritious meal plan that optimizes health. Our nutrition guides and meal plans are
-Weaning guides
-Meal plan for toddlers
-Meal plan to heal your gut
-Weight loss meal plan
-Meal plan for children with autism and ADHD
-Meals to manage type 2 diabetes
Nutrition Services for Special Groups
Not sure what to eat to prevent your arthritis from worsening, or the best diet for your autistic child?
We provide it here, You’ll understand why avoiding certain foods and increasing the intake of other foods can reverse lifestyle diseases or make the management of chronic conditions easier.
We can help you get the best meal plans and diets for:
Children and Adults with autism
Management of autoimmune conditions e.g type 1 diabetes or rheumatoid arthritis
Type 2 diabetes
High blood pressure
Cohort-Based Wellness Program
Every quarter, we have a wellness program to help you understand your body better, foods that promote healing, lifestyle diseases, and weight loss.
My online group coaching programs offer a space to connect with other health enthusiasts on a similar journey.
Share experiences, ask questions, and celebrate each other’s victories in a motivating and encouraging environment.
It includes
– Weekly live learning sessions with Q & A
– A community with other like-minded people
– Weekly Meal plans
– Goals and challenges to conquer each week
– Accountability and support
Group or Corporate Wellness Events and Workshops
Want your team to be more productive? I can help them understand how proper nutrition can improve their health, moods, and energy levels.
With the nutrition and wellness workshops, the team will understand that mental health comes from diet and lifestyle.
We will also provide tips for maintaining a healthy and active lifestyle despite work and family demands.
Ultimately the team will enjoy
-Better mental health and improved —-moods
-Increased performance
-High energy levels
-Less lifestyle disease