Should Breastfeeding Moms Do Intermittent Fasting?
Know how you can enjoy fasting while breastfeeding My second born was about 5 months old when I discovered I’d…
How to Break Your Fast: Best Foods and Tips
The first few weeks into intermittent fasting are tough. Sometimes, you are counting every minute to your refeeding window. And…
Intermittent Fasting for Weight Loss: A Beginner’s Guide
You’ve probably come across intermittent fasting for weight loss and even attempted it but got stuck along the way. You…
8 Best Intermittent Fasting Apps for Accurate Tracking
When I started my intermittent fasting journey, I wanted a way of logging in my fasting hours, a community for…
Best Foods for Intermittent Fasting to Boost Fat Burning
The weight loss industry was worth more than $175.44 billion in 2022, and it can only be higher. With such…
Is Intermittent Fasting a Fad? Exploring the Benefits
About 39% of adults worldwide are overweight or obese. That’s why finding ways of losing weight and living a healthy lifestyle is…