8 Best Intermittent Fasting Apps for Accurate Tracking
When I started my intermittent fasting journey, I wanted a way of logging in my fasting hours, a community for motivation, and personalized insights and recommendations.
I have experimented with various apps and here is a list of the best intermittent fasting apps I would recommend.
1. Fastic: Best for Steps, Water and Fasting Tracking
This is one of the most popular fasting apps with over 20 million users. It provides you with a variety of fasting plans to choose from and personalized insights and tips.
Fastic also offers a step counter and a water tracker. This holistic approach to wellness is what accords it to the first position.
This fasting app has paid and free plans. The free plan has limited features but the paid plan offers more such as:
- Recipes
- Fasting challenges
- Access to a fasting coach
If you’re looking for a personalized fasting journey, then you should consider the paid option. But if all you need is tracking your water intake, counting steps, and logging in your fasting hours, you’re good to go with the freemium.
2. Zero: Best for Mood Logging and Tracking
Zero fasting app is designed to track your fasting and eating window. This is the app I’m currently using and I love the fact that I can log in my moods and energy levels. The staring emoji asks ‘how are you feeling today?’ Sometimes I can’t wait to write ‘terrible’. It feels like you have a friend with you who cares about your feelings and struggles.
Something else, you can also track your weight and other health metrics. The joy of seeing the weight graph change is a great motivation to continue fasting, even on those challenging days.
You also get access to some educational materials on fasting. To be honest I’m not a fan of information – I find it to be too complicated for a layman. So, I hardly benefit from that section.
Apart from that, it’s a great app and you can integrate it with other health apps.
3. BodyFast: Best for Learning, Community & Tracking
Best for Educational content, community, and fasting tracking
BodyFast is among the best fasting apps and has the following features:
- Fasting plans: Provides a variety of personalized fasting plans, based on your preferences
- Meal recommendations: Offers meal suggestions to complement fasting periods for the best nourishment and nutrition.
- Progress tracking: Tracks fasting progress, weight changes, and measurements for monitoring fasting patterns and health improvements.
- Educational content: Provides informative articles on fasting and health to help you understand how fasting changes your body.
- Community support: Connects users with a fasting community for sharing experiences, challenges, and motivation.
This fasting app integrates with Apple Health for data tracking, has a user-friendly interface with clear guidance, and offers a variety of fasting plans suitable for different preferences and goals.
Downside: Some advanced features may be behind a paywall, requiring a subscription.
4. MyFitnessPal: Best All-rounded App
Don’t you like the name? I do. It feels like you’ve this friend with you, through the fasting and wellness journey.
This app has a versatile free version that’s widely used. It offers:
- A fasting timer
- An extensive food database
- Weight tracking,
- Calorie tracking
- Exercise log
MyFitnessPal is designed as a one-in-all wellness app to help you stay healthy. So beginners who only want to track their fasting hours, it can be overwhelming. But if you want something holistic, this is the real pal!
5. Life Fasting Tracker: Best for Community Support
I would rate Life Fasting Tracker as the best fasting app if you are a beginner and need a fasting community and the motivation that comes with it. If seeing other people hit their goals is something that pushes you to go on, then go for it.
Besides the community, the app offers educational content to help you understand what’s happening to your body as you fast.
The best thing is, it’s free to use and you can customize your fasting window to suit different goals.
On the downside, it lacks the advanced features that most fasting apps have.
However, if all you need is community support and fasting tracking, then it’s a great app.
6. Vora: Best for Minalists
If you are a minimalist, you’ll love this fasting app. Its main highlight is the ease of use, fasting timer, and social support.
You can also access your fasting history.
The best part is that there are no ads and you can do your tracking uninterrupted.
For people who love advanced features, this app won’t work for you.
7. FastHabit: Best for Habit Tracking
If you are a faster who thrives in setting goals, tracking new habits, and progressing in a systematic way, you’ll love this fasting app.
Its key features include:
- Progress graphs
- Fasting timer
- Goal setting capabilities
- Habit tracking
To encourage habit formation, the app offers motivational reminders and customizable fasting plans.
Most users love its simplicity, ease of use, and that it doesn’t have ads.
8. Fastient: Best for Food Journaling
Fastient is a versatile fasting app that’s best suited for fasters who enjoy journaling. Its key features include:
- Fasting timer: Allows users to set and track fasting intervals.
- Meal journal: Allows users to record their meals and fasting periods.
- Progress tracking: Provides insights into fasting patterns and progress over time.
- Community support: Offers a social platform for users to share experiences and connect with others. This can foster motivation and accountability.
- Data export: Allows users to export their fasting data for analysis and insights
Users love the ease of use, food journaling capabilities, no ads in the app, and data export features. It also appeals to most users how uncluttered the app is.
Some downsides, the community may not be as extensive as in some large fasting apps and advanced features need subscription.
What to Consider When Getting a Fasting App
Here are the most important things to consider before getting your fasting app. This will ensure you get the best from the app:
1. Fasting Method Compatibility
There are different fasting methods such as intermittent fasting, time-restricted eating, or extended fasting.
Ensure the app you choose supports the fasting method you intend to follow.
Some apps are versatile and accommodate various fasting styles, while others may be more specific.
2. User-Friendliness
Look for an app with an intuitive and user-friendly interface.
You’ll want an app that’s easy to navigate and understand, especially if you’re new to fasting. Check if it offers clear instructions for setting fasting schedules and tracking meals.
3. Features and Customization
Consider the features the app offers and whether they align with your needs.
Key features to look for include fasting timers, meal tracking, progress graphs, community support, and educational content.
Additionally, ensure the app allows you to customize fasting schedules to match your preferred fasting duration and eating windows.
4. Community and Support:
If you value community support and accountability, choose an app that offers a supportive community feature.
Many fasting apps have built-in social platforms where users can connect, share experiences, and provide encouragement.
This can be motivating, especially during challenging fasting periods.
4. Cost and Subscription Model
Review the app’s pricing structure. Some fasting apps are entirely free, while others offer a free version with limited features and a premium subscription for additional benefits.
Consider whether the premium features are essential for you and if the cost aligns with your budget. If not, just choose a free fasting app with most of the features you need.
5. Integration with Health and Fitness Data
Check whether the app integrates with other health and fitness tracking platforms or devices you use, such as Apple Health, Fitbit, or Google Fit.
Integration can provide a more comprehensive view of your health data, allowing you to correlate fasting with other health metrics.
6. Privacy and Data Security
Review the app’s privacy policy and data security measures. Ensure that your personal and health data will be protected and not shared without your consent.
Look for apps that offer strong data encryption and transparent privacy practices.
7. Educational Resources and Content
Consider whether the app provides educational resources on fasting and related health topics. Apps that offer informative articles, videos, or guides can be valuable for users looking to deepen their understanding of fasting, its benefits, and its potential risks.
Educational content can help you make informed decisions about your fasting journey.
How to Choose the Best Fasting App
While it’s clear what you want in a fasting app, you may not know where to get credible information about the experiences of other fasters.
Here are some ways you can utilize
1. Online Forums and Communities
Join online health and wellness forums or social media groups focused on fasting or intermittent fasting.
Ask for recommendations and experiences with fasting apps from members. Online communities often provide candid reviews and insights.
2. App Store Reviews
Visit the app stores (Google Play Store for Android and Apple App Store for iOS) and read user reviews for the fasting apps you’re interested in.
Look for common themes and feedback, paying attention to both positive and negative comments.
3. YouTube Reviews and Tutorials
Search for YouTube reviews and tutorials on fasting apps. Many content creators share their experiences and opinions on these apps.
Watching video reviews can provide a visual understanding of how the app works and its features.
4. Health and Wellness Blogs
Explore health and wellness blogs that specialize in fasting or app reviews. Bloggers often share detailed assessments of fasting apps, including their pros and cons.
Look for blogs with a reputation for unbiased and evidence-based reviews.
5. Ask for Recommendations from Healthcare Professionals
If you have a healthcare provider or nutritionist, consult them for recommendations.
They may have insights into fasting apps that align with your specific health goals and medical history.
6. Reach Out to Peers and Friends
Ask friends, family members, or colleagues who have experience with fasting apps for their recommendations.
Personal referrals from people you trust can be valuable in finding unbiased reviews.
7. Trial Period and User Experience
Download and try out the apps yourself.
Many fasting apps offer free versions or trial periods for premium features.
Use this opportunity to assess the app’s usability, and features, and whether it meets your needs.
Frequently Asked Questions
Do fasting apps work?
Yes, fasting apps work and can help you build your fasting habits, track your fasting progress, and provide insights into your health status. The communities provide the motivation and accountability needed to remain on track.
Which is the best intermittent fasting app?
The best intermittent fasting is the one that suits your preferences and needs. For example, if you are a minimalist, you’ll enjoy Vora more but if your emotions and moods matter, Zero would be your go-to fasting app.
Which intermittent fasting app is the most effective?
The most effective intermittent fasting app is Zero. It offers a large community, customizable fasting methods, weight tracking, and a simple design. It also allows you to log in your emotions while fasting.
