Should Breastfeeding Moms Do Intermittent Fasting?
Know how you can enjoy fasting while breastfeeding My second born was about 5 months old when I discovered I’d…
How to Break Your Fast: Best Foods and Tips
The first few weeks into intermittent fasting are tough. Sometimes, you are counting every minute to your refeeding window. And…
The Truth about Modern Wheat: Effects on the Gut, Brain, and Immunity
You probably know a person who doesn’t take wheat because they’re gluten intolerant. Or it’s you and you are trying…
Intermittent Fasting for Weight Loss: A Beginner’s Guide
You’ve probably come across intermittent fasting for weight loss and even attempted it but got stuck along the way. You…
8 Best Intermittent Fasting Apps for Accurate Tracking
When I started my intermittent fasting journey, I wanted a way of logging in my fasting hours, a community for…
Importance of Understanding Body Composition vs BMI
You’ve probably checked your BMI a couple of times but did you know that this standard measure for weight doesn’t…
Women and Weight Lifting: 5 Great Reasons to Embrace Strength Training
Did you know that only 20% of women lift weights? About 80% miss out on the incredible benefits of weightlifting…
Best Foods for Intermittent Fasting to Boost Fat Burning
The weight loss industry was worth more than $175.44 billion in 2022, and it can only be higher. With such…
Is Intermittent Fasting a Fad? Exploring the Benefits
About 39% of adults worldwide are overweight or obese. That’s why finding ways of losing weight and living a healthy lifestyle is…
How to Take Care of Yourself after Giving Birth
The days and weeks after delivering your little bundle of joy can be draining, demanding, and overwhelming. The newborn becomes…