How to Break Your Fast: Best Foods and Tips
The first few weeks into intermittent fasting are tough. Sometimes, you are counting every minute to your refeeding window. And…
Intermittent Fasting for Weight Loss: A Beginner’s Guide
You’ve probably come across intermittent fasting for weight loss and even attempted it but got stuck along the way. You…
Importance of Understanding Body Composition vs BMI
You’ve probably checked your BMI a couple of times but did you know that this standard measure for weight doesn’t…
Women and Weight Lifting: 5 Great Reasons to Embrace Strength Training
Did you know that only 20% of women lift weights? About 80% miss out on the incredible benefits of weightlifting…
Best Foods for Intermittent Fasting to Boost Fat Burning
The weight loss industry was worth more than $175.44 billion in 2022, and it can only be higher. With such…