Gut Health

This is a detailed dietary and lifestyle modification required to fix your gut and heal from GERD or Acid Reflux.

It explains how acid reflux occurs, why taking anti-acids is a bad idea, and some homemade natural remedies to improve your gut health.

As a bonus, we have a simple meal guide that provides a visual image of what your day should look like while following the program. Said another way, we have an illustration to get you started. But it’s just a guide and you can customize it further to suit your location, lifestyle, weight, age, and level of activity.